Moroccan stew - with aubergine, humus and flatbread
- Garlyn Jenniskens
- Aug 9, 2023
- 1 min read
Updated: Mar 6, 2024
Soak chickpeas overnight:
- Save the water from the chickpeas and put them in fresh water in a pressure cooker
- Heat up until it goes pssssssss and turn off the stove, but leave it closed, to keep cooking
- Do this a few times througout the day to cook the chickpeas with little gas.
Get a big aluminum pot and fry:
· Oil
· 4 onions
· 10 toes of garlic
· 2 teaspoons black pepper
· 2 teaspoons cinamon
· 2 teaspoons cumin
After a minute or so, add:
- 15 tomatoes
- 1 litres of water with stock cubes (you can add more water if needed)
- Pre-cooked chickpeas
Get a frying pan and add:
- No oil. Add aubergine in big cubes, fry themm. Get them a bit chared if possible.
- Add the aubergine to the stew and let stew for at least 30 minutes.
Prepare flatbread (while the stew, stews)
- Mix:
o 4 cups of flower
o 2 teaspoons yeast
o 1 teaspoon salt
o 2 table spoons olive oil
o 1,5 cups of water
- Kneed for 10 minutes and let rest for 30 minutes.
- Then roll them out into circles about 20cm in diameter and 2-3 mm thick.
- Fry in a hot pan for 2-3 minutes per side.
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